Promotion tests occur approximately every other month, and it is advised that students only attempt the test when they feel adequately prepared. Attending Forms Class is the most effective way to prepare quickly. For KIDS who cannot attend the Friday Forms class due to scheduling constraints, the test material will be incorporated into regular class sessions as the testing date approaches. The test for each belt level encompasses fundamental movements, a distinct form corresponding to the level, and a set of One Step Movements. Beyond the yellow belt, the test also incorporates no-contact sparring.