The City of Cambridge brings together people from all over the world. Our school unites people from age 5 to 75, from Brazil, Korea, China, Mexico, India, Japan, Morocco, France, Ireland, and more, as well as folks from all over the United States and Massachusetts. They train together as one big family with many goals. Taekwon-do is great for mental and physical health. It improves cardio-vascular health, muscle strength and flexibility, reflexes, agility, and balance. It is great stress relief and builds confidence and inner strength. The martial arts bring body and mind together in a way that just running on the treadmill doesn’t. Many students report their ability to focus is improved. On top of all that, when learning taekwon-do, one is learning a self-defense skill.