It’s Never Too Late to Start a Black Belt Journey

Cropped Photo of a person wearing a white tae kwon do uniform and a red belt

Recently here in our Cambridge tae kwon do school, we promoted seven students to red belt, ranging in age from 8 up to 35. They join some other students at that rank whose ages range up in to their 60s. The red belt is a significant way-point on the black belt journey. At our school it is the last tier before the step up to black belt.

All Ages

Some of these folks began that journey when they were only five years old. Others didn’t start until they were in their fifties. Some move quickly up that mountain because advancing in rank motivates them and keeps them energized. Others move more slowly, enjoying the journey and the health benefits of working out and studying a martial art without necessarily being focused on a goal.

But when you come to red belt, you are on the verge of taking one of life’s huge symbolic steps. These days, thanks to martial arts movies and millions of people practicing karate, aikido, taekwondo, and other martial arts, becoming a black belt is a well known rite of passage. Much is written about the black belt, but we don’t talk as much about the red belt.

Red Belt Symbolism

One story that is sometimes told about the red belt rank: The bright red was chosen on purpose to make the red belt students more conspicuous. This is one of the things a red belt must get used to before becoming a black belt. Other students will look up to them and look for a good example. In the middle ranks, a student can remain somewhat anonymous and hidden. With a bright red belt on one can no longer do so. It’s time to shine!

Another story that is told, is that the red belt is also a warning. The red says this person has all the power of a black belt, but not yet all the control. This final step before the black belt requires us to reflect on our journey and re-learn everything from the start. Techniques that were adequate to pass the green belt test, for example, should no longer be performed as if by a green belt. Now they must be performed as if by a black belt!

Crucial Stage on the Black Belt Journey

The red belt way-point on the black belt journey is also the best time to fix any last things that have never quite been right, when the drive toward perfection is peaking. Whether we need better speed, flexibility, balance, or strength, this is the time to level it up. As human beings, none of us are ever “perfect,” but the drive toward an ideal fuels self-transformation. The black belt itself is not what makes us different. It is the work done at the stage right before that which makes the change.

So, congratulations to all our newest red belts! The next step on your journey awaits!

Seven people ranging in age from 8 to 35, posing in white tae kwon do uniforms and new red belts.

Taekwondo Boston

Taekwondo Boston

Taekwondo Boston

When people mention Boston, they may not immediately think of an Asian martial art. However, within the lively streets of this city, the blending of these two seemingly different worlds creates a distinctive story. It epitomizes Boston’s hidden strengths, encapsulated in the phrase “Taekwondo Boston.

Boston’s Tapestry of History and Culture

Nestled in Massachusetts, Boston unfolds a rich history and a lively culture. As the largest city in New England, it showcases centuries of education, innovation, and immigration. This historic city invites students from around the world to prestigious institutions like Harvard University and MIT.

Since the arrival of the first colonists in 1630, Boston has served as a gateway for immigrants from diverse backgrounds. Playing a crucial role in the American Revolution, it hosted events such as the Boston Massacre and the Boston Tea Party. The city’s population reflects its diverse heritage, including individuals of Irish, Italian, Chinese, African, Latin American, and other ancestries. Bostonians, known for their curiosity and openness, eagerly embrace new ideas and cultures.

Cultural and Culinary Haven

Beyond its historical importance, Boston is a hub for cultural and culinary exploration. Museums, theaters, restaurants, and festivals fill the city with a variety of experiences. Influenced by immigrant communities, the international cuisine paints a tasty picture of Boston’s culinary diversity.

In the midst of this cultural mosaic, Boston offers a unique opportunity for those interested in martial arts. Taekwondo, a Korean martial art seamlessly combining punching, kicking, and self-defense techniques, has found a home in the heart of Boston.

Grandmaster Jae H. Kim’s Journey to Boston

The roots of Taekwondo in Boston can be traced back to 1971 when Grandmaster Jae H. Kim arrived. A distinguished martial artist, Grandmaster Kim refined his skills under renowned masters worldwide, including General Choi Hong Hi and Grandmaster Jung Tae Park, shaping modern-day Taekwondo.

Beginning his teaching journey in Boston, Grandmaster Kim founded Taekwon-do clubs in local universities, drawing the interest of many students. Responding to demand, he opened his first school in 1974, initiating a transformative era in Taekwondo education in Boston.

A Legacy of Dedication, Expertise, and Innovation

Now marking 50 years of operation, Grandmaster Kim’s schools have become pillars of excellence in Taekwondo. His success is not mere luck but is grounded in unwavering dedication, unparalleled expertise, and innovative teaching methods. Having graduated from Harvard and MIT, Grandmaster Kim seamlessly blended the best of Western and Eastern teaching methodologies.

As a student of General Choi, Grandmaster Kim diligently shared his knowledge and skills with his students. His schools, synonymous with top-quality Taekwondo instruction, are globally recognized among the best. With four strategically located Jae H. Kim schools in the Boston area, they serve a diverse community of learners, contributing to the legacy of Taekwondo and enhancing the cultural fabric of this historically significant city.

Check out our school homepage.

January Tae Kwon Do News & Attendance Challenge

January 2024

In this month’s dojang newsletter, the community celebrates a bustling January with numerous new students, an ongoing attendance challenge, and a special deal for new participants expiring on January 31st. The newsletter highlights upcoming events, including the next test date on February 23rd, where several members achieved new black belts and Cassandra received her second dan. A frequently asked question explores how Tae Kwon Do can benefit those with ADD and ADHD. The January attendance challenge has four participants with 100% attendance so far. The newsletter also addresses important COVID policies and provides resources for potential students interested in Tae Kwon Do.

In today’s newsletter…

January has been a very busy month at the dojang! We’ve had a bunch of new students get started, and our annual attendance challenge has been going great. January 31st is the last day to take advantage of our New Years Resolution special deal for new students. Please pass the coupon below to any friends or family who are looking for a fun indoor activity this winter!

  • Next Test Date: Friday February 23rd!
  • Congrats Joey, Jonathan, Grace, Alfred, and Benjamin on your new black belts
  • And congrats Cassandra on receiving your second dan!
  • TKD FAQs: Does TKD help with ADD and ADHD? (Yes!)

Attendance Challenge

attendance challange

Four participants are holding steady with 100% attendance in our January attendance challenge, and have already earned their prize of a free uniform for attending 20 days, with about 8 others still in the running!

 

Next Test Date:

The next testing date coming up for colored belts will be February 23. The kids test will be at 4:30 PM and the adults at 6:30 PM.

Remember, if you’re thinking about testing, be sure you are coming to forms class and/or test review class. The instructors will tell you what you, personally, need to work on more in order to be ready. If for some reason you are unable to attend forms review classes, please speak to an instructor so we can make sure to go over the material with you another day.

On the day of the test, be sure to arrive around 30 minutes before test time with a clean uniform, your name tag and patch applied, and any equipment you may need. (Sparring gear is mandatory for students testing for green stripe and above.)

Upcoming Holidays

We are open on all upcoming scheduled holidays (President’s Day, Valentine’s, etc.)

 

 

Congrats New Black Belts  2nd Dans!

Congrats to all who passed the most recent black belt promotion test at our Boston headquarters school! Cassandra received her second degree (dan), moving up in rank for the first time since 2016 when she received her black belt. She has been helping out at the school as an assistant instructor since then. In our first dan black belt group, welcome to Joey, Jonathan, Grace, and (not pictured) Alfred and Benjamin!

Joey started at our dojang when he was 4.5 years old, after both his older sisters had trained with us for years (they both achieved black belt, too!). Grace started one month after Joey in 2014! And Alfred is also following in a sibling’s footsteps: his older brother Albert also received a black belt, just last year.

TKD FAQ: Is Tae kwon do good for ADHD?

More and more studies are showing that martial arts practice can really help people increase their attention span and ability to focus. It’s a great way to expend energy, and the combination of routine with high activity helps with regulation. That goes for adults as well as kids, and helps those with ADHD / ADD as well as those without.

How does it work?

A tae kwon do class stimulates the ADHD brain, which craves novelty, by constantly changing what activity or exercise is being performed in the class, while also soothing anxiety because each class is based on familiar movements. We cycle through many different movements each class before any given one can get “boring,” and then as students move up in rank or experience, they keep adding to their repertoire of techniques.

What if I can’t focus? How can I do a class?

Each class has moments where the students must focus in order to do the exercise. Sometimes there is a literal target to focus on (and hit or kick!). But then between the focused actions there are breaks for the brain, as well. If at first you can only focus for a few seconds at a time, that’s okay! The more you work your attention like a muscle, the more stamina your focus will have.

How long does it take before I or my child will see a change or benefit?

It varies per person, but it takes at least 3 months and usually 6 months before others really notice a chance. Here’s a terrific thread of advice from parents speaking about their experiences: https://www.reddit.com/r/ParentingADHD/comments/ofx69c/adhd_kids_in_martial_arts/?rdt=59764

Where can I read more about it?
Here are just a few resources and studies:

“Studies show that a complex physical activity, like martial arts, strengthens neural networks in the brain, and enables kids with ADHD to practice self-control.” From ADDitude Magazine: https://www.additudemag.com/kids-karate-adhd-focus-exercise/

“The children who attended martial arts classes most frequently exhibited the greatest changes in observed behaviors and those who attended the fewest classes showed the least amount of change.” Empirical study of tae kwon do and ADHD from Seton Hill University: https://www.ship.edu/globalassets/proteus/volume25.2-37-cooper.pdf

Children taking part in taekwondo training through a school program showed greater self-regulation, greater social responsibiity, and less hyperactivity than those who didn’t: https://www.sciencedirect.com/science/article/abs/pii/S0193397304000309?via%3Dihub

And it’s not just kids! In older adults, taekwondo has been shown to help reverse age-related mental decline.

“Age-adapted Taekwondo training improves various aspects of cognitive function in people over 40.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822408/

TKD FAQ: What’s the COVID Policy?
Our dojang rules around COVID and other illness:

  • Do not come to class if you have a fever or are coughing/sneezing. Students who register a fever when they arrive will be sent home.
  • Do not come to class if you have someone in your household who has COVID or the flu.
  • Wash your hands before and after class to reduce transmission of cold viruses.
  • Masks are currently optional but encouraged. KN95 and N95 masks have been shown to prevent infection.
  • It’s bad for both your health and the heath of other students and teachers to work out while you are sick. Please take care of your self and others!
  • Parents should wait outside (or in the vestibule) to pick up their students. Please come inside if you need to speak to an instructor. Parents may watch class if you make a 30-minute appointment at least one day in advance.If you had COVID, you should wait until you have tested negative two days in a row (on a rapid antigen test) before you return to class.

Studies show that recovery from COVID requires rest, and that not getting adequate rest during recovery or trying to resume physical activity too soon can lead to a higher chance of getting long COVID. Everyone wants to get back to tae kwon do as quickly as possible. Since you do TKD for the benefit of your health, don’t rush back or you could do damage to your health. And staying out when you are sick help you to maintain the health of all of us.

The first step in self-defense is self-care. If you test positive for COVID, remember you can put your program on freeze for NO FEE if you have a medical reason. (The same is also true for any injury. Let us know and we can freeze your program.) Any questions, please give us a call, email back, or drop by the front desk.

What if I have a friend interested in TKD?

Please forward this newsletter to your friend, or just send them the coupon below! The New Year’s special is on until January 31st!

End of the year 2023

End of the year 2023

In today’s newsletter…

We can’t believe it’s the end of the year 2023 already! There is a LOT of news in the newsletter this time:

  • Holidays are here! We are closed Dec 22-25!
  • Test Photos! Congrats everyone!
  • Holiday gift certificates! Give the gift of TKD!
  • Reviews: please review us on Google <3
  • Get ready for the January attendance challenge! You might win a new uniform for yourself!
  • Black belt program schedules for January/February
  • Next test date: Mark your calendar for February 23rd!
  • Yellow belts: some info about sparring for you

❄️ Holidays are here! ❄️

For Christmas we are closed this Friday through Monday (December 22 through 25th). And then next week we are also closed Friday through Monday (December 29 – January 1).

All other days we are open regular hours.

Congrats New Ranks!

Congratulations everyone who passed the December belt promotion test! (In addition to the folks who moved up in rank shown below, we had several students take the 1st Dan black belt test at the Boston school, and one the 2nd dan test, so look for news about them, next time!)

The next test date will be February 23rd (a Friday) with kids testing at 4:30 pm, and adults testing at 6:30 pm, as usual.

Remember that it may take several months to master the skills needed to move up to the next rank. There are no “automatic” promotions. It isn’t just about whether you can memorize the form and one-steps. As the ranks get higher the instructors are also looking for improvements in speed, balance, and power in techniques. Sometimes it just takes time to build up the muscles and the reflexes. Be sure to attend class regularly to improve in all areas.

Give the Gift of Taekwondo!

Once a year we offer this to our members only: purchase a one-month beginner package that includes the uniform, lessons, and one month of class attendance for only $199. (Normally $285.) or two months for $299! (Normally $464!)

If there’s someone you’d like to gift it to, just let us know and we can invoice you by email for the amount. If you know their height we can even give you the uniform if you’d like to give it to them as a gift.

The gift you can give to us this season…

Every school like ours is relying more and more on Google to lead new people to us. One of the most important aspects of our listing is reviews from our members.

Your journey in Taekwondo matters, and your review can inspire others to join our community. In this digital age, your satisfaction shared is a gift to those seeking a path in martial arts. Your voice makes a difference—let it resonate!

Here’s a link to leave a review. We appreciate every single one!

Get ready for the January attendance challenge!

Once a year we give members age 14 and up a chance to earn a new uniform through hard work! Attend class on 20 different days in January and you will win a new uniform as a prize! And whoever has the most attendance during the month will win $100! (Split amongst the winners in the case of a tie.)

See you on January 2nd to get started! Sign up at the front desk!

Black Belt Program Schedules

New schedules are out for the upcoming clinics and special classes for members of the black belt program! Kids BB program meets Saturdays at 1pm in Cambridge, and adults at 2pm.

If you would like to know more about the black belt program, please speak with Mr. Hwang or someone at the front desk.

TKD FAQ: About Sparring

We get a lot of questions about Sparring Class. Once a student reaches yellow belt, they should start sparring class. The class does require each student to have their own safety equipment. The equipment should last for many years.

To advance in rank, sparring is required on the test from green stripe and up.

Here are some answers to the most frequently asked questions about sparring!

What is sparring class?

Sparring is freeform fight practice. Unlike the regular class, whereas each movement is predictable, meanwhile in sparring practice two partners practice fighting without knowing in advance what each other are going to try to do. It’s a chance to try out the skills learned in the regular class in a fast-moving environment.

Who should take sparring class? 

Once students attain their yellow stripe, than they can start participating in sparring.
After yellow belt, sparring is required to continue moving up in rank. All ages can practice sparring. The classes are divided into age 5-8, 9-12, and adults.

Is sparring dangerous? 

Our goal in sparring class is to train our reflexes to respond in a fighting situation, and to help each other meet that goal. When sparring, each student is directed not to make hard contact and only to attack padded areas. But when everyone is moving at the same time, there are opportunities for injuries to occur. This is why we require every student to own their own protective padding and gear and to wear it at all times during sparring classes.

What equipment is required? 

Safety equipment is required for every student to participate in sparring. Each student should have their own gear. Every student should be wearing: helmet, chest guard, sparring gloves, elbow guards, knee pads, shin guards, forearm guards, and protective cup. We sell all the pieces as a package that includes a school duffel bag to keep it all in. The full package is $289 and after payment it takes about a week to come from our supplier. You can pay for equipment at the front desk, or by phone with a credit card, or we can email you a payment link.

Please write your name on EVERY piece of sparring equipment to prevent losing it. (All equipment looks alike and is easy to mix up.)

When is sparring class? 

Kids age 5-8 have sparring on Thursdays at 4pm.
Age 9-12 are Thursdays at 5pm.
Adults are Wednesday nights at 7pm.

This month’s best photo…

New belts are the best! Congrats Eshaan and Felipe (with Adi)

Black Friday Sale and November Updates

Black Friday Sale and November Newsletter

Grateful for our diverse and welcoming school community fostering learning and personal growth. Don’t miss the Black Friday sale! Mark your calendars for the upcoming test on Dec. 15th, and stay updated on the Winter Holidays schedule. New students, check out the FAQ for helpful information.

Happy Thanksgiving! We are very thankful for the loving and welcoming community of people who have come together in our school. We are from many countries and places but everyone comes together to learn and become better people.
* Black Friday sale!
* Next test date is coming up Dec. 15th!
* Winter Holidays schedule
* New Student FAQ!

black friday sale form

Black Friday Sale!
————————————————————

We have a special deal for those thinking about extending or upgrading their programs!

If you are in the regular program, prepay for a one-year extension and get $200 off the regular rate! (Regular $1879, sale price $1679.)

If you are in the Black Belt program, get $400 off of a two-year extension!

If you are not in the Black Belt program but you would like to be, get $600 off an upgrade into the program!

black friday sale

See anyone at the front desk. Form and payment must be received by November 25th.

Next Test Date:
————————————————————

The next testing date coming up for colored belts will be Friday, December 15th. The kids test will be at 4:30 PM and the adults at 6:30 PM.

The last day to register for the test will be Tuesday, December 12th.

Remember, if you’re thinking about testing, be sure you are coming to forms class and/or test review class. The instructors will tell you what you, personally, need to work on more in order to be ready. If for some reason you are unable to attend forms review classes, please speak to an instructor so we can make sure to go over the material with you another day.

On the day of the test, be sure to arrive around 30 minutes before test time with a clean uniform, your name tag and patch applied, and any equipment you may need. (Sparring gear is mandatory for students testing for green stripe and above.)

Upcoming Holidays
————————————————————

We will be closed on the following dates to celebrate the holidays. We are open on the Saturday after Thanksgiving, so come on in and work out your Turkey!
Thanksgiving: Closed November 23-24
Christmas: Closed December 22-25
New Year: Closed December 29 – January 1

All other days we are open regular hours.

New Student F.A.Q.
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Got a question? Let us know and maybe it will be added to our Frequently Asked Questions list!

What does “student check in” mean?

Every student should “check in” when they attend class by typing their phone number or student ID number into the touchpad on the front desk. We will often write the 4-digit student ID number on each student’s belt when they are new as a reminder to do it. Our computer will track each student’s attendance through this system.

How does belt testing work?

Promotion tests take place about every other month. Students should not test before they are ready. To get ready, the quickest way is to make sure you are attending Forms Class. KIDS: If for some reason your schedule doesn’t allow you to attend the Friday Forms class, we will also work the test material into regular class whenever a testing date draws near. The test for each belt level includes some basic movements (just like in class), a different form for each level, and a different set of One Step Movements. Above yellow belt, no-contact sparring is also included in the test.

How long does it take to get a black belt?

Some students are highly motivated by moving up in rank, while others just enjoy a good workout and a feeling of gradual progress, so each student’s journey to black belt is different. Those who are really motivated, attend frequently and regularly, and don’t have injury or illness holding them back can achieve a black belt in under 4 years, but it’s much more typical for people to take longer. It’s not a race. The most important thing is that students continue to feel motivated to learn new things and continually hone their skills. Many will achieve it within 5-7 years, but taking longer is not unusual.

How do I wash my uniform?

Wash your uniform jacket and pants in the laundry with other white clothes. (DON’T WASH your belt!) Use cold water to prevent shrinking. Don’t use bleach or it will discolor the school patch. If you take it out of the dryer as soon as it is done, you should not have to iron the uniform. Make sure to never leave it in your gym bag or locker while it is still damp or sweaty or it will get mold spots on it. Always let it dry out after you work out and wash it frequently. If you sweat a lot and take class often, you may want to get a second (or even third) uniform to rotate through.

** Next month’s best photo…
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Have a submission for best photo? Email it to [email protected]
or post on social media and tag us! We are:

Facebook: Jae H. Kim Taekwondo Institute Cambridge
Instagram: jaekim.tkd.cambridge
Twitter: jhkim_cambridge

COVID-19 Protocols and Rules in 2023

COVID-19 Protocols and Rules

The pandemic is not over, but we are in a different phase from earlier. These are our current COVID-19 Protocols and Rules:

  1. Do not come to class if you have any “cold or flu” symptoms including runny nose, sore throat, or fever. This is true whether we are in a pandemic or not! Do not come to class if you are sick.
  2. We will send anyone who does come to class and is feverish, coughing, or otherwise seems ill back to home.
  3. Do not come to class if you know you have been exposed to COVID within the past 5 days, even if you are currently negative. This also includes a family or household member that tests positive, or someone in your classroom if you are a student. If exposed, self-monitor for COVID symptoms and take tests for one week. (It’s possible to have COVID and spread it to other even if you don’t experience any symptoms.)
  4. While masks inside the dojang are optional, we strongly recommend using them. N95 and KN94 masks have proven effectiveness in preventing infection. (If an indoor mask mandate returns in Cambridge or Massachusetts we will of course have to abide by it.)
  5. If you test positive for COVID and think you either caught it at the dojang or might have exposed others at the dojang, please inform us when you were here. (We will inform others who were present via email that there was an exposure. We will not use any names.)
  6. For now, we are still limiting the number of people inside the dojang. This means that during class, friends and family cannot stay inside. If you would like to observe someone in class, please make an appointment for a 30 minute visit by calling the dojang at 617-492-5070. If waiting to pick someone up, please wait outside. We will instruct kids to wait inside between the glass doors.
  7. During tests, each student testing may only have one visitor to watch the test.

WHEN SHOULD YOU RETURN TO THE DOJANG IF YOU HAVE HAD COVID?

We are following the CDC guidelines for return to activity. Here are the steps.

  1. From the day you test positive, count that as Day 0. You should isolate (stay out of work, school, or the dojang) until Day 5.
  2. On Day 5, if you are not still experiencing symptoms, then start testing. If you get a negative antigen test at home two days in a row — i.e. on Day 5 and Day 6, or Day 6 and Day 7 — then you can return to work, school, or the dojang. However, you MUST USE A MASK and continuing to test daily to monitor.
  3. If you develop symptoms again or begin to test positive again (“rebound”), then you start the clock over again with Day 1. You need to isolate again through another Day 5.
  4. If you don’t develop symptoms again and continue to test negative on Days 5-10, then you are considered free from COVID after that and have no restrictions.
  5. Ensuring sufficient rest is crucial to preventing a COVID infection from evolving into Long COVID. If you are still feeling fatigue or reduced lung capacity, even if you test negative, we recommend you give yourself at least a few more days. It is even better to rest for a full week, before you return to normal workouts. Take it slow when you return. This is not a time to “push through” if you feel tired, as it can lead to a serious condition worsening your capacity in the long term.

Remember, any symptoms of cold or flu and you should not come to class anyway, even if you are negative for COVID. 

Thanks, everyone, for working so hard to stay healthy and keep everyone at the dojang healthy as well.

 

2022 Taekwondo Recap

2022 Taekwondo Recap

Reflecting on the dynamic journey of 2022 in our Taekwondo community, it has truly been an extraordinary year! We are overjoyed to witness the return of familiar faces, as we transition from the challenges of pandemic mode. Having initiated online-only classes in March 2020, followed by a gradual reintroduction of in-person sessions in 2021, marked by the initial restriction of ten students per class, each maintaining proper distancing on the floor.

As the year progressed, we successfully expanded our class sizes, implementing strict protocols such as mandatory vaccinations and masks. The dawn of 2022 brought a significant milestone as we joyfully resumed regular classes, eliminating any restrictions on class size and offering the choice of wearing masks and receiving vaccinations as optional.

A noteworthy highlight was the reinstatement of our sparring class, the final piece in our journey to complete normalcy. Currently, this exhilarating class is back in full swing, allowing our members to engage in the thrilling practice of sparring once again.

In the grand tapestry of our ‘2022 Taekwondo Recap,’ the resilience and dedication of our community shine through. We’ve navigated through the uncertainties, adapting and evolving to ensure the well-being of our members. Here’s to the strength of our Taekwondo family and the promising path ahead!

Jae H. Kim Cambridge Sparring Team with their medals

Members of the Jae H. Kim Cambridge Kids Comp Team with their medals, June 2022

We are still restricting visitors to the school: friends and family are required to wait outside except by appointment to observe a class. That’s our last pandemic restriction.

In 2022 the Competition Team was finally able to return to tournament sparring after more than two years of no events!

Members of the Jae H. Kim Competition Team with their medals at a June 2022 tournament in Massachusetts

We’ve also returned to in-person testing and allowing friends and family to observe the tests again! It’s been great to see so many folks moving up in rank after many didn’t test during the pandemic. 2022 Taekwondo Recap2022 Taekwondo Recap

2022 Taekwondo Recap

March 2022 Adult Test

March 2022 kids test

November class schedule and dojang news!

In today’s post:

  • Next Test Date for Kids And Adults! Tues. December 14th
  • Winter Holiday Schedule
  • Black belt program schedules
  • Sparring Class Update
  • November Class Schedule: Same as October!

Next Test Date:

The next testing date coming up for colored belts — both ADULTS and KIDS will be Tuesday, December 14th! The test will begin at 6:00 pm. Please arrive by 5:30 pm. Visitors and parents are welcome to observe.

This will be our first formal test for adults since the pandemic began.

Remember, if you’re thinking about testing, be sure you are coming to forms class and/or test review class. The instructors will tell you what you, personally, need to work on more in order to be ready.

On the day of the test, be sure to arrive around 30 minutes before test time with a clean uniform, your name tag and patch applied, and any equipment you may need. Sparring will be required for yellow belts and above on this test. 

Upcoming Holidays

Thanksgiving, Christmas, and New Year’s are coming up, and we will be closed on the following days. All other days we are open regular hours.

Please note that on Tuesday, December 14, because of the test, there will be no classes from 5pm on.

  • Thanksgiving: Closed November 25-26
  • Christmas: Closed December 232425
  • New Year’s: Closed December 30-January 1

Black Belt Program Schedules

New schedules are out for the upcoming clinics and special classes for members of the black belt program!

ADULTS: please note the two sparring seminars in December. These are going to be especially good for folks who haven’t sparred in a while and are just getting back to it or who are trying sparring for the first time. The emphasis will be on basics and drills. Every black belt program member should try to make it to at least one of the two classes. Equipment will be needed for the classes: please make sure yours is still intact after a year and a half in your closet!



Sparring Class Update

It’s been great to see many folks getting back into sparring after such a long time off. Others are just starting for the first time! Here are some tips compiled from our students:

  • Sparring can be kind of scary at first. The more often you do it, the less scary it will be.
  • In sparring class, we should all be helping each other to hone our fighting skills.
  • Sparring class is not a competition. You give your partner a chance to practice and they give the chance to you.
  • One key element of in sparring practice is reflexes. You need to react quickly without having time to stop and think about your move first. With practice this becomes faster and more “automatic.”

Safety equipment is required for sparring. It’s no fun to get injured, and not good for keeping up your training. Your equipment protects both you and your sparring partner. The full package can be ordered through our school. If you have equipment that is getting old or worn out, please see us about replacing any worn out pieces.

November Class Schedule

We are making no changes from October to November on the class schedule.

September schedule

It’s back to school time here in Cambridge! Public schools are back in person, some for the first time since March 2020. Our class schedule is mostly in-person at this point, but includes some Zoom classes to support those who still cannot return to in-person workouts at this time or for those who are isolating temporarily after a potential exposure to COVID-19.