No. We have students in every decade of their lives. Some did not start learning taekwondo until they were middle aged or retired. Each student moves at their own pace as far as how often to work out and how hard to work out. Regular practice will build physical strength and stamina and allow the student to do more and more.

Certainly, you can rent lockers on an annual basis, renewing each September. Lockers are ideal for storing sparring gear or spare uniforms. However, it’s recommended not to leave your uniform in the locker to prevent bacterial growth and odors from sweat. Remember to take your uniform home for proper airing. For more information on locker rentals, please inquire at the front desk.

No, martial arts training does not inherently make a child aggressive. The impact of martial arts on a child’s behavior largely depends on the teaching philosophy and environment provided by the school and instructor. It is crucial to choose a good school and instructor who can guide children in the right direction.

A reputable martial arts school emphasizes not only the physical aspects of training, such as kicking and punching, but also the mental and ethical aspects. Good instructors focus on character development, teaching values like respect, discipline, and responsibility. This includes instilling in students the importance of using their martial arts skills judiciously and understanding when it is appropriate to apply them.

In summary, the key is to select a martial arts school that prioritizes a holistic approach, incorporating both physical and mental aspects of training. A good school, along with a skilled and responsible instructor, will help channel a child’s energy positively and foster personal growth beyond just the physical techniques.

Yes, Tae Kwon Do can be an effective form of exercise for weight loss. Like any physical activity, the number of calories burned during Tae Kwon Do will depend on various factors such as your weight, intensity of the workout, and overall fitness level.

On average, a person weighing around 155 pounds can burn approximately 314 calories in 30 minutes of moderate-intensity Tae Kwon Do. Therefore, it can be estimated that an hour of Tae Kwon Do may burn around 600 to 700 calories or even more, depending on the factors mentioned earlier.

It’s important to note that weight loss is not only about burning calories through exercise but also about maintaining a healthy diet. Combining regular Tae Kwon Do practice with a balanced diet can contribute to weight loss and overall fitness.

No prior experience is necessary. Tae Kwon Do classes are designed to accommodate beginners, and instructors provide guidance and support to help individuals progress at their own pace.

When seeking a reputable Taekwon-Do school, it is imperative to prioritize institutions that boast highly experienced and internationally certified instructors. These seasoned professionals not only ensure the transmission of authentic and effective martial arts techniques but also guarantee a comprehensive understanding of the sport’s philosophies. Equally vital is a flexible class schedule that aligns with the demands of one’s daily life. Many schools limit offerings to a solitary class per day, tailored to a specific age group or skill level, creating logistical challenges for prospective students. A judicious choice would be a school that provides a more accommodating schedule, featuring multiple classes daily. This not only facilitates adaptability but also increases the likelihood of consistent attendance, allowing individuals to overcome unforeseen scheduling obstacles and fully commit to their Taekwon-Do training.

While cost is undeniably a pivotal factor in choosing a martial arts school, it is crucial not to compromise quality for a lower price. If one school appears significantly cheaper than others, it may signal potential shortcomings in terms of instructor qualifications, facilities, or overall program quality. High-quality martial arts instruction often involves experienced and certified instructors, well-equipped training spaces, and a structured curriculum. Cutting costs can lead to inadequate training experiences and compromise the development of essential skills. Therefore, prospective students should carefully evaluate the value they receive for the price, considering the reputation of the school, instructor credentials, and the comprehensiveness of the training program. In martial arts, investing in a reputable school may yield long-term benefits in terms of skill development, personal growth, and the overall quality of the training experience.

You should also consider seeking recommendations from friends, researching online reviews, and visiting schools to observe classes. Look for certified and experienced instructors who prioritize safety and uphold the principles of Tae Kwon Do.

The frequency of classes can vary, but regular attendance is essential for progress. Most practitioners attend classes two to three times per week to maintain consistency and build skills steadily. It is recommended to take six classes a week to maximize your potential.

While self-defense is a crucial aspect of Tae Kwon Do, it also emphasizes character development, respect, and moral principles. Practitioners strive for balance in physical and mental aspects, promoting a holistic approach to personal growth.

Taekwondo is excellent for women. The kicking movements in taekwondo utilize hip flexibility and leg strength, two areas where women often have the advantage. Taekwondo also fosters a respectful attitude among its instructors and students, making for a cooperative rather than “macho” atmosphere. This is a benefit to all students, not just the women, but is one reason why so many women enjoy our school.

Yes, Taekwondo is considered a valuable form of self-defense for several reasons:

1. Effective Striking Techniques: Taekwondo places a strong emphasis on powerful and precise kicking and striking techniques. Practitioners learn to use their legs for kicks and punches effectively, providing an advantage in maintaining distance and creating opportunities for defense.

2. Versatility: Taekwondo incorporates a wide range of techniques, including hand and foot strikes, blocks, throws, joint locks, and grappling. This versatility enables practitioners to adapt their self-defense techniques to various situations.

3. Develops Reflexes and Coordination: Through rigorous training and sparring, Taekwondo helps develop quick reflexes, enhanced agility, and improved coordination. These skills are crucial for reacting swiftly to unexpected threats.

4. Focus on Self-Discipline: Taekwondo is not just about physical techniques; it also emphasizes mental discipline. Practitioners learn self-control, patience, and the ability to assess situations calmly, which are essential elements of effective self-defense.

5. Strategic Approaches: Taekwondo training includes understanding the principles of distance, timing, and angles. This strategic knowledge allows practitioners to assess situations and respond with appropriate defensive techniques.

6. Physical Fitness: Regular practice of Taekwondo improves overall physical fitness, including strength, flexibility, and cardiovascular health. A physically fit individual is better equipped to handle self-defense situations.

7. Confidence Building: Taekwondo instills confidence in practitioners. Knowing that they possess the skills to defend themselves can deter potential attackers. Additionally, the mental strength gained through training contributes to a confident demeanor.

8. Realistic Training Scenarios: Many Taekwondo schools incorporate realistic self-defense scenarios into their training. This helps practitioners apply their techniques in simulated situations, preparing them for real-world encounters.

9. Focus on Respect and Ethics: Taekwondo places a strong emphasis on respect, humility, and ethical conduct. Practitioners are taught to use their skills responsibly and avoid confrontations whenever possible.

While Taekwondo offers effective self-defense training, it’s important to note that the effectiveness depends on the instructor’s expertise, the school’s training methodology, and the individual’s commitment to consistent practice. Choosing a reputable Taekwondo school and regularly attending classes can significantly enhance one’s ability to use Taekwondo for self-defense.

Mr. Kim’s teaching style stands out as a beacon for those seeking practical self-defense skills, setting our school apart from those solely focused on the form and cardio aspects of martial arts. His methodology strikes a delicate balance, incorporating the precision of traditional techniques while accentuating their real-world applicability. Unlike schools that prioritize form or cardio, Mr. Kim’s approach ensures that every movement taught in class has a direct and effective self-defense application. By merging the intricacies of form with the practicality demanded by self-defense situations, our students gain a comprehensive skill set. This unique blend not only makes our school an exceptional choice for those prioritizing self-defense but also positions our practitioners as well-rounded martial artists capable of facing diverse challenges with confidence and proficiency.

Tae Kwon Do offers numerous benefits, including improved physical fitness, enhanced flexibility, increased self-confidence, heightened focus, and discipline. It also promotes stress relief and overall well-being.

Practicing a martial art provides both physical and mental benefits. Stress relief and mental focus come through the physical practice and the concentration on perfecting the moves. The moves themselves build tensile muscle strength, balance, core strength, flexibility, and coordination. It is hard to imagine a better full-body workout than a taekwondo class, which combines cardiovascular exercise with skills-building.

Tae Kwon Do is a Korean martial art characterized by its emphasis on kicks, punches, and strikes. It combines self-defense techniques with physical fitness, mental discipline, and ethical principles.

Tae Kwon Do is suitable for individuals of all ages and fitness levels. It is a versatile martial art that can be adapted to accommodate various skill levels and physical abilities.

Certainly. Our school is dedicated to imparting a comprehensive martial art experience, distinct from form-based or cardio-focused classes offered by many others. We prioritize emphasizing the power behind techniques rather than focusing solely on point-based competition techniques. It’s important to note that our regular programs cater to the general public, with a primary focus on fitness rather than self-defense. For those serious about maximizing their Taekwondo training, including grappling and street techniques, we encourage you to inquire about our Black Belt Program.

Experience the true flexibility of our classes with our unlimited access policy. Whether you prefer an intensive back-to-back session or wish to split your training between morning and afternoon classes, the choice is yours. Our unique approach allows you to attend as many classes as you desire, provided you meet the qualifications for each specific class. Embrace the freedom to tailor your schedule to your preferences and fitness goals, ensuring that you make the most of your martial arts journey. Enjoy the versatility of our class offerings, and take advantage of the opportunity to enhance your skills and well-being through our unlimited class access.

To maintain a focused and conducive learning environment, we kindly request that parents refrain from entering the school without a prior appointment. If you wish to observe your child’s progress and behavior during class, we encourage you to schedule an appointment at least one day in advance. These observation appointments are designed to be 20 minutes in duration, allowing you valuable insights into your child’s martial arts journey while ensuring minimal disruption to the ongoing classes. We appreciate your cooperation and understanding in adhering to this policy, as it contributes to a positive and undisturbed learning atmosphere for all students.

While your child is taking introductory private lessons, you are welcome to sit inside the school, particularly if your child is feeling nervous in new environments. However, for the optimal adjustment of the children, it is advisable for them to participate classes by themselves independently as soon as possible. Research shows that children often learn and behave more effectively when their parents are not in close proximity during classes. If your child is already part of group classes, we kindly request that parents refrain from entering the school premises. Please ensure timely drop-off and pick-up to maintain a smooth class flow and facilitate the best learning experience for your child. Thank you for your cooperation and understanding.

On average, there are 12 students in a usual class, with numbers ranging from 1 to 24. The class size varies based on the time of day and day of the week, with no statistically significant trend.

All our classes, with the exception of those specifically marked, are tailored to welcome complete beginners. Instructors will guide newcomers through fundamental techniques and gradually introduce more advanced moves as they progress in rank. We understand that starting a martial art can feel intimidating, so to ease your transition, we provide three complimentary private lessons with an instructor. During these one-on-one sessions, you’ll learn every technique covered in our regular group classes, with the primary goal of building your comfort and confidence for joining group sessions. These private lessons are offered free of charge to all new members, ensuring everyone has the opportunity to embark on their martial arts journey with confidence and support.

Tae Kwon Do practitioners typically wear a uniform called a dobok. The dobok signifies the practitioner’s rank, and its use promotes a sense of unity and equality among students. It is essential to adhere to the dojang’s dress code for training sessions. We at the Jae H. Kim Tae Kwon Do require a traditional style dobok.

At the Cambridge location, our regular children’s classes meet six days a week and are for age groups 5-8 and 9-12. It’s never too late to start taekwondo and each child advances at their own pace.

Yes! We have a beautiful and large dedicated space that is our school. We have a main training floor that is padded and surrounded by mirrors. A smaller workout area is on our lower level, suitable for private lessons or groups of 2-3 students to work together. We also have two equipment areas with Paramount weight machines and free weights for cross-training with.

Upon attending class, students are required to “check in” by entering their phone number or student ID number on the touchpad located at the front desk. For new young students, a 4-digit student ID number may be written on their belts as a prompt to complete the check-in process. This system allows our computer to efficiently monitor and record the attendance of each student.

As of January 2024, the male-to-female ratio at our school is approximately 59% male and 41% female. We strive to maintain an inclusive and diverse community, welcoming individuals of all genders to participate and thrive in our martial arts programs.

Contrary to popular belief, martial arts, particularly Taekwondo, poses a lower risk of injury compared to many other sports. Taekwondo, a relatively modernized martial art with a century of evolution, emphasizes anatomically correct movement patterns. This not only enhances its effectiveness in self-defense by leveraging the body’s maximum potential for power generation but also minimizes stress on joints, as the movements follow natural anatomical patterns. To illustrate, consider the natural movement of your foot, ankle, and knee when kicking a soccer ball versus the potentially unnatural positions during an hour-long soccer practice.

An examination of emergency room visits reveals a 0.13% risk of injury for bicycling and 0.02% for soccer. In our school, meticulously recording injuries to the third decimal digit, we find that Forms class has a 0% injury rate, Regular class has 0.001%, and Sparring class has 0.004%. When combined, all classes collectively exhibit a 0.005% risk of injury.

While engaging in competitions or MMA fights may slightly elevate the risk, it remains comparable to the injury risks in other sports. It’s essential to note that the emphasis on anatomically correct movements in Taekwondo contributes significantly to a safer training environment.

If you or your child is prepared to undergo testing, we will furnish a testing application. Registration for testing is restricted to individuals who demonstrate genuine proficiency in the specified criteria and are fully prepared. This policy aims to avoid unwarranted disappointment resulting from failure and to reduce test anxiety to a minimum.

Yes, we do have a timeline plan from white belt to black belt. The report includes past promotion tests and projects future test dates. Keep in mind that projected dates are estimates, and the actual date depends on your readiness. This report takes approximately 30 minutes to generate, and a fee may apply. Feel free to inquire at the Front Desk for more details.

Promotion tests occur approximately every other month, and it is advised that students only attempt the test when they feel adequately prepared. Attending Forms Class is the most effective way to prepare quickly. For KIDS who cannot attend the Friday Forms class due to scheduling constraints, the test material will be incorporated into regular class sessions as the testing date approaches. The test for each belt level encompasses fundamental movements, a distinct form corresponding to the level, and a set of One Step Movements. Beyond the yellow belt, the test also incorporates no-contact sparring.

How quickly a student moves is dependent on how often that student trains and how diligently. Some prodigies advance quickly through the ranks while others do not hurry to master each level. Every 4-6 weeks there is a promotion test which some number of students will elect to take. At the lower ranks, tests come quickly, but as the ranks advance, the techniques to be demonstrated on the test increase in difficulty and take more practice to master. On average, an adult student who is training moderately three times a week without long periods of time off for injury or sabbatical, may expect to gain their black belt in about the same amount of time as an undergraduate degree. At our school we encourage our students to constantly be challenging themselves and improving. Those who are driven to advance will be given the chance to, while those who prefer a slower pace will still derive the benefits of a great workout and increased ability.

The duration before taking the next promotion test varies based on the belt level, individual readiness, and age. Younger children, older individuals, and those with disabilities may require additional time. For instance, testing for Yellow Stripe generally takes 2 to 4 months, while Red Belt may take 6 months to a year. As an example, a 5-year-old might need 6 months to a year to be ready for Yellow Stripe.

Yes, there is a testing fee for regular members. However, individuals committed to their Taekwondo progress and aiming for a black belt are encouraged to join the Black Belt Program. In this program, tests are provided free of charge for all participating members.

Yes, we can provide an attendance report that includes a grade and details the weekly attendance rate for you or your child.

Certainly, we offer an attendance report that provides a letter grade based on your attendance compared to your potential.

Our school upholds elevated standards, which are stricter compared to many others. The stringency may vary based on your child’s belt level. Merely knowing the forms is insufficient; they must be executed with precision and power. Delays may also stem from behavioral considerations, a crucial aspect of personal development. Collaborate with our instructors to address these issues and ensure comprehensive progress.

It’s important to note that sparring during promotion tests isn’t competitive; rather, it’s about demonstrating the ability to read your opponent’s moves and respond with control. Light sparring is encouraged, with the emphasis on maintaining control and ensuring that impacts are no more than a gentle touch. As such, students are not required to wear full sparring gear; instead, only a helmet, sparring gloves, and shin & instep guards are necessary for participation in promotion tests.

At our school, we understand that each student’s educational journey is unique, and as such, we are proud to offer a range of membership types designed to cater to diverse needs. For those seeking a committed and cost-effective approach, we provide longer-term contracts with enticing discounts, ensuring not only stability but also valuable savings. Alternatively, recognizing the importance of flexibility in today’s dynamic world, our monthly plans without any contracts allow students the freedom to engage with our educational programs without a long-term commitment. We believe in providing options that empower our students and their families to choose the membership type that best aligns with their goals, preferences, and individual circumstances, fostering an inclusive and supportive learning environment for all.

Certainly, we do offer private lessons to help expedite your progress. Additionally, you have the option to save on private lessons by purchasing them in packages of 5.

We understand that life comes with unexpected twists, and at our school, we prioritize flexibility to accommodate the evolving needs of our students. Members have the option to freeze their membership for a duration ranging from 1 to 6 months, allowing them to temporarily pause their training commitments. A nominal freeze fee of $20 ensures a hassle-free process. For those on a monthly plan, monthly payments will be suspended during the freeze period, providing financial ease during your break. If you’re enrolled in a prepaid plan or a financed black belt program, payments will continue as scheduled, but fear not—the freeze time will be seamlessly appended to the end of your program, ensuring you receive the full value of your commitment. Our goal is to empower you with the flexibility you need while maintaining the integrity of your martial arts journey.

While our school doesn’t provide traditional live-in programs, we offer a unique opportunity for members to create their personalized immersion experience. With an extensive class schedule boasting 18 weekly sessions for adults aged 13 and up, individuals can design their training regimen. For instance, one could attend up to three classes a day, complemented by two hours of self-directed practice during open slots.

This flexible approach allows for a comprehensive training experience, potentially totaling 30 hours per week. In the example provided, this translates to an impressive 900 hours of practice in a month. By harnessing the richness of our class offerings, members can immerse themselves in martial arts training, cultivating skills and achieving personal goals seamlessly within their regular membership.

To ensure a smooth and hassle-free cancellation process, we kindly request our valued members to provide a 30-day advance notice if they wish to terminate their monthly membership. This notification period aligns with the processing time required by the credit card processing companies we have partnered with. Unlike larger national companies, we operate with the support of third-party processing entities. This advance notice allows us to facilitate the necessary transactions in a timely manner, ensuring accurate and efficient processing of membership cancellations. We appreciate your understanding and cooperation in this matter, as it enables us to maintain the quality of our services and uphold our commitment to transparency and reliability. If you have any questions or concerns, please feel free to reach out to us and we will assist you throughout the process.

Embark on a transformative journey with our school’s exclusive 1-month trial program, crafted to provide you with a comprehensive introduction to our martial arts curriculum. For just $225, you gain access to an unparalleled experience that goes beyond a mere glimpse. Enjoy up to 3 complimentary private lessons tailored to your individual needs, ensuring a personalized and effective learning process. With our unlimited membership during the trial, you have the freedom to explore and engage in as many classes as you desire, offering a true taste of the diverse martial arts disciplines we offer.

Unlike schools that merely offer a free class, we believe in providing genuine value for your investment. We understand that getting to know a school, its instructors, and the essence of martial arts takes time. Our 1-month trial empowers you to fully immerse yourself in the experience, allowing you to make an informed decision about your journey in martial arts. Your path to personal growth begins here, where quality and commitment converge for an unparalleled martial arts experience.

Step into the world of mastery with our Black Belt Program—an exclusive opportunity for those who aspire to delve deeper into the intricacies of Tae Kwon Do. Unlike our regular program, which caters to a broad spectrum of participants, the Black Belt Program is designed for individuals committed to honing their skills in the complete array of Tae Kwon Do techniques. This specialized program offers additional classes that go beyond the basics, providing a comprehensive understanding of the martial art. It’s important to note that while a black belt is not a prerequisite for enrollment, a serious dedication to training is essential. If earning your black belt is your goal, the Black Belt Program is your pathway to success. With a 3-year commitment, members enjoy a multitude of benefits, including free testing during colored belt promotions. Join us on this journey of mastery, where the pursuit of excellence in Tae Kwon Do is met with unparalleled guidance and support.

Advancement to Green Stripe and beyond necessitates sparring. While remaining a Yellow Belt for an extended period is possible, addressing any fears is crucial. Our sparring classes prioritize safety, emphasizing light or no contact. All participants must wear protective gear to minimize accidents. Don’t hesitate to share your concerns with your instructor. Feel welcome to observe sparring classes to witness the safety measures in place.

In sparring class, our primary objective is honing reflexes for real-life combat scenarios while fostering mutual growth. To ensure safety, students are instructed to avoid forceful contact, targeting only padded areas during sparring. Nevertheless, the dynamic nature of simultaneous movements poses potential injury risks. Hence, we mandate that every student possesses and consistently wears their own protective padding and gear throughout all sparring sessions. This proactive approach serves to create a secure environment, allowing practitioners to derive maximum benefits from their training experience.

This class exemplifies the uniqueness of our school, aiming to enhance participants’ proficiency in utilizing the complete range of techniques taught. Geared towards students interested in the practical application of Taekwon-do for self-defense, it involves testing against various attack scenarios. Full Range Sparring is essentially a “no rules” environment, although strictly supervised to ensure safety. These sessions are mandatory before testing for a Black Belt. While initially intimidating, these classes authentically simulate self-defense situations, teaching skills for no-rule street conditions and getting up when down. Protective sparring gear is required, with the school providing extra-large gloves to minimize impact.

Sparring is free-form fight practice. Unlike the regular class, where each movement is predictable, in sparring practice two partners practice fighting without knowing in advance what each other are going to try to do. It’s a chance to try out the skills learned in the regular class in a fast-moving environment.

To participate in sparring, students must have individual safety gear, including a helmet, chest guard, gloves, elbow guards, knee pads, shin guards, forearm guards, and a protective cup. We offer a complete package for $289, which includes a school duffel bag, available for purchase at the front desk or via phone by credit card or through online payment link. The delivery time is approximately one week.

To avoid confusion, kindly label each piece of equipment with your name. This precautionary measure prevents misplacement, as all gear looks alike.

Kids age 5-8 have sparring on Thursdays at 4pm.
Age 9-12 are Thursdays at 5pm.
Adults are Wednesday nights at 7pm.

Sparring classes are open to students who have achieved their yellow stripe. Following the attainment of the yellow belt, active participation in sparring becomes a prerequisite for advancing to higher ranks. All age groups, including 5-8, 9-12, and adults, are welcome to join and practice sparring within their respective classes.

Yes, we do accept children with milder symptoms of special needs on a limited basis. However, we currently lack resources to provide instruction to students with severe symptoms. It’s essential that all students can participate in group classes without causing disruption.

While we don’t have a dedicated program for special needs students, those with milder symptoms receive individualized support within our regular classes. Our classes are flexible to accommodate varying learning speeds.

A tae kwon do class stimulates the ADHD brain, which craves novelty, by constantly changing what activity or exercise is being performed in the class, while also soothing anxiety because each class is based on familiar movements. We cycle through many different movements each class before any given one can get “boring,” and then as students move up in rank or experience, they keep adding to their repertoire of techniques.

It varies per person, but it takes at least 3 months and usually 6 months before others really notice a chance. Here’s a terrific thread of advice from parents speaking about their experiences: https://www.reddit.com/r/ParentingADHD/comments/ofx69c/adhd_kids_in_martial_arts/?rdt=59764

More and more studies are showing that martial arts practice can really help people increase their attention span and ability to focus. It’s a great way to expend energy, and the combination of routine with high activity helps with regulation. That goes for adults as well as kids, and helps those with ADHD / ADD as well as those without.

Each class has moments where the students must focus in order to do the exercise. Sometimes there is a literal target to focus on (and hit or kick!). But then between the focused actions there are breaks for the brain, as well. If at first you can only focus for a few seconds at a time, that’s okay! The more you work your attention like a muscle, the more stamina your focus will have.

Here are just a few resources and studies:

Studies show that a complex physical activity, like martial arts, strengthens neural networks in the brain, and enables kids with ADHD to practice self-control. From ADDitude Magazine: https://www.additudemag.com/kids-karate-adhd-focus-exercise/

The children who attended martial arts classes most frequently exhibited the greatest changes in observed behaviors and those who attended the fewest classes showed the least amount of change. Empirical study of tae kwon do and ADHD from Seton Hill University: https://www.ship.edu/globalassets/proteus/volume25.2-37-cooper.pdf

Children taking part in taekwondo training through a school program showed greater self-regulation, greater social responsibility, and less hyperactivity than those who didn’t: https://www.sciencedirect.com/science/article/abs/pii/S0193397304000309?via%3Dihub

And it’s not just kids! In older adults, taekwondo has been shown to help reverse age-related mental decline.

Age-adapted Taekwondo training improves various aspects of cognitive function in people over 40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822408/

In traditional Taekwondo practice, it is customary to train barefoot. We recommend this approach as it offers better traction and aids in developing balance by allowing your feet to connect with the ground. Your feet are rich in nerve endings, extending from the spine through the sciatic nerve, providing sensory feedback crucial for balance. While specialized footwear is not necessary, those who prefer may explore Taekwondo shoes or socks, available upon inquiry at the front desk.

Please stitch the patches onto your uniform as they are not adhesive and NOT iron on. Avoid using glue as it will not securely attach to the fabric and may leave undesirable residue.

Clean your uniform jacket and pants by washing them with other white clothes in the laundry. (Avoid washing your belt!) Use cold water to prevent any potential shrinking. Refrain from using bleach to avoid discoloring the school patch. Promptly remove the uniform from the dryer to minimize the need for ironing. Never leave it in your gym bag or locker while damp or sweaty, as this may lead to mold spots. Ensure it dries thoroughly after each workout, and maintain frequent washing. If you frequently sweat or attend classes, consider having a second (or even third) uniform to rotate through.

Our standard uniforms are of moderate weight, suitable for both winter and summer seasons, and typically have a lifespan of 3 to 5 years. It is advisable to have 2-3 uniforms to rotate throughout the week. This ensures that you can wear a fresh uniform for each practice session while only needing to do laundry once per week.

Certainly, you have the option to purchase sparring equipment from Amazon or other online platforms, provided they meet our safety standards. We encourage you to present the specific equipment you wish to purchase to your instructor for verification. Our school consistently evaluates products available on the market to ensure they meet high-quality standards at reasonable prices. It’s important to note that we do not markup the prices of equipment, aiming to make sparring affordable for all students. Shipping costs are also included in our prices. Additionally, we assist in determining the correct size for you and will replace any items that do not fit properly.

It’s important to note that sparring during promotion tests isn’t competitive; rather, it’s about demonstrating the ability to read your opponent’s moves and respond with control. Light sparring is encouraged, with the emphasis on maintaining control and ensuring that impacts are no more than a gentle touch. As such, students are not required to wear full sparring gear; instead, only a helmet, sparring gloves, and shin & instep guards are necessary for participation in promotion tests.